May 23, · Physical Fitness Reflection (essay) In our daily life, the fitness of physical take a certain part in order to make ourselves look stronger or prettier. Fitness refers to “the condition of being physically fit and healthy, or in another aspect one’s overall measure of physical, bodily health”. Usually we understand it as having fit body shape/5(6) Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function w It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. It is the reason, a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body
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Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our essay on physical fitness. Fitness can be described as essay on physical fitness condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, essay on physical fitness. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability. Physical fitness is most easily understood by examining the four basic parts: Cardiorespiratory Endurance, muscular strength, muscular endurance and flexibility.
Cardiorespiratory Endurance is the ability to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time. Long runs and swims are among the methods employed in measuring this component. Muscular strength is the ability of a muscle to exert force for a brief period of time. Upper body strength, for example, can be measured by various weight-lifting exercises. Muscular endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Pushups are often used to test endurance of arm and shoulder muscles. And flexibility is the ability to move joints and use muscles through their full range of motion. The sit and reach is a good measure of flexibility of the lower back and back of essay on physical fitness upper legs.
Physical fitness and the decision to carry out a physical fitness program should not be taken lightly. It requires a lifelong commitment of time and effort. Exercise must become one of those things that is done without question, like bathing and brushing your teeth. Patience is essential. A person mus Continue reading this essay Continue reading. Toggle navigation MegaEssays. Saved Essays. Topics in Paper. Example Essays. Physical Fitness. Continue reading this essay Continue reading Page 1 of 3. Next Page. More Essays:, essay on physical fitness. APA MLA Chicago Physical Fitness.
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Physical Fitness essaysPhysical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. More specifically, it is the "ability of the human body to function w Mar 08, · Importance of Physical Fitness Essay. Exclusively available on IvyPanda. Available only on IvyPanda. Updated: Mar 8th, People all over the world are becoming fitness conscious as they have realized that it is the most important and have shifted their priorities from everything else to keep them fit and fine as healthy with wealth It is the basis of creative artistic activity. Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. It is the reason, a state of general well-being marked by physical health and mental stability. Physical fitness is not just bending our body
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